If you know you are lactose intolerant, or your body can not handle milk well, the first step is to determine which alternative is the best milk for you. Any alternative milk taste different it is up to you to decide which one (or two, or three) would be the best replacement for your particular diet. Read on to learn more about the options available to you:
1) MilkThis Almond milk is an alternative that can be used universally, such as cow's milk. You can use it for cooking and baking and tastes great plain too! Almond milk works for cereals, coffee and whatever you decide to mix it up. Almond milk is rich in vitamin E, contains a good amount of vitamin D, and some brands contain more calcium than cow's milk. This alternative is low in sodium and have no cholesterol that helps promote healthy heart.
2) MilkCocunut Coconut milk is delicious and offers many health benefits, but it also works well in cooking and baking and cake milk-based ice creams are popular in lactose intolerant individuals. One downfall is no calcium-rich milk. However, contain other important nutrients such as phosphorus, potassium and iron needed to stay healthy.
3) Rice milk MilkRice slimmer than other milk alternatives and medium flavor and sweetness. Like others, rice milk is also delicious mixed with your favorite foods such as cereals, granola and coffee, but it did not work as well as others when it comes to cake. Milk and rice milk is the perfect alternative for those who can not drink soy, nuts or milk because it is the most likely of all dairy products to trigger the allergy. It is also useful because it has no saturated fat or cholesterol. A nutritional downfall is that it contains much protein.
4) MilkSoy Soymilk is the most popular alternative for those who are lactose intolerant. It is very stable, but do not have cholesterol and saturated fat which is a very good thing. There is nothing about soy milk can not be changed. Soy milk is naturally low in sugar and calories which is a great advantage for those who want to read through the descriptions release weight.After hopefully you see the milk alternative is right for you. Keep in mind that every choice has it's own unique flavor and texture so you can experiment to see what you want.